Sleep Tight Herbal Smoke Mix

Sleep tight herbal smoke blend is active ingredients are Valerian root, Passion Flower and Lavender.

The Lavender paired with the Valerian root
can promote deeper, more restful sleep—valerian helps you fall asleep, and lavender soothes the nervous system.

Each jar comes with 20g of herbal smoke blend that can be used on its own or mixed into a cocktail of your favourite herbs.

These blends keep for around 12-18 months in the jar and each jar can be recycled after use.

Find the pre rolled version of this blend here

These blends are tailored for smoking but if you’d prefer this as a loose tea you can find all loose tea products here

Grind your herbal smoke blend if necessary and roll the blend into paper cones, you can also use a pipe, or a dry herbal vapourizer.

When using herbal blends I always advise intentional smoking, a lot of us develop smoking habits through feeling disregulated. This can be an emotional, physical or spiritual imbalance.

Smoking is a form of breath control and the trick is the idea that WHAT we are smoking is the sole reason behind our dopamine increase but it’s actually mostly in the breath work and the mind, body and soul connection you’re getting from this type of grounding experience.

As you smoke set your intentions. What does your body need? What do you want this herbal mix to do for you? Whatever it is, speak it in your heart or out loud.

Imagine your intentions are in the smoke and as you inhale, visualise your desires and exhale them into existence.

Do this with your affirmations as a meditative exercise.

The advice in this article is for information only and is based on traditional practices.

It should not replace medical advice. Please check with your GP or healthcare professional before trying any herbal supplements if you are on medication.

Herbal supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.