🌸 Yoni Steaming Guide
✨ What is Yoni Steaming?
Yoni steaming is a gentle self-care practice where warm herbal steam is used externally to support womb wellness, relaxation, and feminine care.
🫖 Step-by-Step Guide
1. Prepare Your Herbs
- Add 1–2 handfuls of herbs into a bowl
- Pour over hot (not boiling) water
- Let it steep for 5–10 minutes
2. Set Up Your Steam
- Place your yoni steam seat over your toilet or bowl
- Carefully pour the herbal infusion underneath
- Make sure the steam is warm, not too hot
3. Get Comfortable
- Remove underwear
- Wrap yourself in a robe, towel, or blanket to keep steam in
- Sit gently over the steam seat
4. Steam & Relax
- Steam for 15–30 minutes
- Breathe deeply
- Set intentions (release, healing, renewal)
5. Aftercare
- Rest and keep your body warm
- Drink water or herbal tea
- Avoid cold exposure straight after
🌿 Herbs & Flowers + Their Purposes
For Womb Healing & Balance
- Rose petals – soothing, feminine energy, emotional healing
- Calendula – supports skin repair & gentle cleansing
- Lavender – calming, reduces tension
For Cleansing & Detox
- Mugwort – traditional womb herb, supports cycle regulation
- Thyme – antimicrobial, cleansing
- Rosemary – stimulates circulation
For Circulation & Energy
- Ginger (small amounts) – warming, boosts blood flow
- Cinnamon (light use) – energising, stimulates
For Hormonal Support
- Red raspberry leaf – tones the womb
- Chamomile – calming, reduces inflammation
🌸 Extra Add-Ins & Their Benefits
Salt (Himalayan / Sea Salt)
- Helps draw out impurities
- Supports gentle cleansing
- Adds a grounding, mineral energy
Apple Cider Vinegar
- Naturally antibacterial & balancing
- Helps support pH balance externally
- Use small amounts only (a splash is enough)
Bicarbonate of Soda
- Can help with odour control
- Softens the water
- Use sparingly to avoid irritation
Important Tips
- Always check steam temperature (no burns ❌)
- Do not steam during pregnancy or active infections
- Keep it external only
- Listen to your body — less is more
SpiritualDaz Touch (Optional Add-On)
- Light candles 🕯️
- Add crystals (rose quartz, carnelian) 🔮
- Set an intention for your womb 🌸