Other Names: Black Snakeroot • Bugbane • Rattle Root • Fairy Candle
✨ Energetic & Astrological Profile
Element: Earth
Phase of the Moon: Waning Moon
Zodiac Signs: Scorpio, Capricorn, Cancer — soothing to Leo, Aries, and Virgo
Planets: Saturn, Moon
Tarot Cards:
🌑 The High Priestess – deep intuition, mysteries of the womb
🪨 Death – transformation, release
🌊 The Empress – feminine cycles, creation and nurture
🌀 The Moon – emotions, shadow work
🌍 Habitat & Sensory Nature
Native to North America, Black Cohosh thrives in shaded forest undergrowth with rich, moist soil. Its towering white flower spikes have long been a beacon for wildcrafters and woodland walkers alike.
Flavour: Bitter, acrid, earthy
Temperature: Cooling
Humidity: Moistening
Tissue State Support: Dryness, tension, stagnation
🧬 Phytochemistry & Herbal Actions
Constituents:
- Triterpene glycosides (actein, cimicifugoside)
- Isoflavones
- Salicylic acid derivatives
- Resins and volatile oils
Primary Actions:
Antispasmodic • Uterine tonic • Nervine • Anti-inflammatory • Estrogen-modulating • Analgesic • Sedative
💊 Medicinal Benefits
Black Cohosh has long been an ally for women’s reproductive health — powerful but tender, like the midwife of the plant world.
🌿 Menstrual & Reproductive Support
- Eases painful periods, cramping, and delayed menstruation
- Traditionally used for mood swings, irritability, and tension before menstruation
- Balances hormonal shifts during perimenopause and menopause — hot flashes, night sweats, and anxiety
🌿 Nervous System
- Calms anxiety, especially where it manifests in the womb, belly, or joints
- Acts like a sedative for the spirit — useful in grief, trauma recovery, or deep emotional exhaustion
🌿 Musculoskeletal Support
- Relieves rheumatic pain, fibromyalgia-like aches, and neuralgia
- Traditionally used for joint stiffness and body aches related to hormonal imbalances
This isn’t your average gentle herb. Black Cohosh has a powerful presence — she works best for folks who need deep recalibration, not a surface-level fix.
🧘 Emotional & Energetic Benefits
Energetically, Black Cohosh helps dissolve inner resistance. It’s for the moments when your body is crying for rest, release, or hormonal realignment, but your life keeps asking you to carry on.
She whispers, “Feel it. Honour it. Then let it go.”
- Supports grief and emotional blockages stored in the womb or hips
- Excellent for trauma integration and shadow work
- Helps transition out of old patterns — emotionally, hormonally, spiritually
🧒 Child-Friendly Use
⚠️ Black Cohosh is not typically used for children. It’s a strong, hormonally active herb best suited for adults, especially those cycling or transitioning hormonally.
⚠️ Contraindications
⚠ Should not be used during pregnancy except under professional guidance (may stimulate uterine contractions)
⚠ Avoid with oestrogen-sensitive conditions or cancers unless advised
⚠ May interact with hormone replacement therapy or medications for high blood pressure
⚠ High doses may cause nausea, headache, or dizziness
🧪 Dosage & Preparation
🌼 Tincture: 10–30 drops (1:5 in 40% alcohol) up to 3x daily
🌼 Capsules: 20–40mg extract 1–2x daily (standardised)
🌼 Tea: Rarely used — bitter and resinous, better as a tincture or capsule
🛒 Shop This Herb
Coming soon — Black Cohosh extracts and herbal blends for womb wisdom, hormonal recalibration, and grounded emotional strength. Sign up for updates and exclusive drops.
🔮 Daz’s Diagnosis
Black Cohosh is like the no-nonsense aunt in your herbal cabinet. She doesn’t coo or sugarcoat — she holds you while you unravel, then gently helps you rebuild.
I turn to her when a body feels stuck in an old cycle, or a soul is walking through hormonal fog and emotional turbulence. She knows what it means to transform. She grounds you when everything feels like it's shifting.
Strong. Rooted. Unafraid of the dark. That’s Black Cohosh.
Disclaimer: The information shared in these plant profiles is intended for educational and inspirational purposes only. The uses and properties described are based on traditional knowledge, folk practices, and historical sources. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare practitioner or clinical herbalist before using any herbs, especially if you are pregnant, breastfeeding, on medication, or managing a health condition.
